Sports Not Just For Health, But Can Also For Beauty !!

As a woman I often envy the beauty of other women, but the same time when I also want to know what's your secret so she can look and be managed as it is. I finally found the answer and until now I always do it. The answer was very simple, SPORTS. For those of you who rarely exercise it helps you read this article below, in case you change your mind and make the schedule as soon as possible to start moving your body. As long as people think the benefits of this exercise is to provide a healthy and strong body alone. By exercising people expect better stamina as it is not easy to get tired, and so strong against the disease. Think again!! Have you ever realized that in fact it was a very useful exercise for the health of your skin. Let's see what the hell the benefits of exercise for your skin care?

1. Helps remove toxins and free radicals from the body

Cigarette smoke, air pollution or chemicals in beauty products are things - things that have a negative impact on our skin and cause the free radicals. Due to this, it can damage the skin so that it will cause wrinkles or spots. But with exercise, toxins in our body can be neutralized and removed. Good blood circulation, the distribution of nutrients to the skin is absorbed up and helps remove toxins in the skin.

2. Stimulates the production of collagen

Collagen is a filler material skin cells that make our skin supple and well toned. As we age, collagen production decreases and is reduced to cause the skin to become dry and wrinkled. Collagen production can be stimulated by regular exercise because the skin cells will get the oxygen and nutrients that are good distribution so that the skin will glow and become pliable again.

3. Prevent acne

This is caused by the exercise helps control the production of DHEA and DHT hormones that trigger acne. Another cause of acne is due to stress. However, studies show that most of the stress will be reduced if you exercise regularly so that acne does not appear.

4. Reduce cellulite

Cellulite is due to fibroblast interested fabric and form pockets of fat. Cellulite generally in the buttocks, thighs, back or arms and make the skin resembles an orange peel. Presence would disrupt the appearance of your cellulite. But with your exercise, the body undergoes the process of the formation of cellulite and stretch the muscles so that there can be eliminated.

After knowing the function of sport is not only for health but also for beauty, then there is no excuse for not exercising today and the days ahead is not it?

Congratulations ladies exercising ...

Maximize Olive Oil For beauty

Ladies, do you know if olive oil has so many benefits of taking care of us. The following are a few beauty tips using olive oil as the main ingredient:

1. scrub

Mix salt, sugar and olive oil and use as a scrub all over its body.

Benefits: to peel off dead skin cells, leaving skin softer and moist.

2. hair care

Pour the olive oil in a warm towel and leave for 20 minutes, then wash your hair thoroughly.

Benefits: to moisturize dry hair and softens the hair stiff.

3. face mask

Rub olive oil on your face but you have to remember to keep avoiding the eye area. After one minute, please rinse with warm water.

Benefits: the anti-aging masks

4. Hand and nail care

Rub olive oil on your hands and nails then rinse with water.

Benefits: makes nails healthier and fresh.

5. softens the skin

Rub olive oil on your feet before going to bed. Wear socks that soak olive oil is perfect when you are sleeping.

Benefits: make routine use of feet smooth and soft.

Right ladies, good luck !!

Source : sehatcantik

6 Healthy Ways To Preventing Aging

1. Drinking Water is Enough

The older the age of a person the more dala body needs water, so it is good to adjust your drinking water needs to be fulfilled to avoid dehydration which makes the skin dry.

2. Avoid Exposure to Sun Too Long

Prolonged exposure to sunlight can be at risk for skin cancer, and cause symptoms symptoms of wrinkles and premature aging. Use a hat and sunglasses when outdoors to avoid mta from UV rays.

3. Do not Smoke

Smoking is obviously no mnafaat and their role for health. side effects of smoking can make par lungs, cancer and even heart broken, smoking also cause dull skin and cause wrinkles-keruatan that cause premature aging.

4. Healthy diet

A healthy diet is a diet in a way that will consume foods rich in fiber, low in fat and calories, and contains many minerals and antioxidants. Fruits and vegetables can be fresh in your diet preformance input.

5. Lots of laughs and smiles

Laugh and smile can boost the immune system and it is relieving anxiety and tension to relax. It prevents premature aging.

6. Consumption of Memory Enhancement Supplements Supplements

Supplements containing ginseng or gingko bloba can make more concentrated memory. Consumption supplement memory enhancer supplements can also meningkatkat you inngat power system until old age.

BEAUTIFUL SKIN WITH MILK

You would know if milk good for your health and bone formation. But it turns out the milk is not only beneficial for your health but can also be used as a face mask.

Queen of Egypt, Cleopatra is a very famous beauty has one secret ingredient to keep skin smoothness, milk. This recipe is believed to be stored in the hieroglyph writing, writing bangasa Ancient Egypt. While in the world of modern beauty benefits of milk is known to maintain the beauty and smooth skin.

Benefits of milk include:
- make the face look more radiant.
- Skin smoothing body
- prevent premature aging
- remove stains on the face
- shrink pores
- cure irritation
- reduce irritation and allergic skin reaction
- helps heal wounds
- nourishes and softens the skin
- exfoliates dead skin cells

Well, to perform beauty treatments with this milk you do not need to do it in the salon, you can do it yourself at home. Just try the following recipes


Creating radiant
The trick, mix 2 tablespoons of powdered milk with 1 tablespoon honey and 2 tablespoons of warm water. Apply on face and neck, allow it to dry and stiff. After settling for a while, rinse with warm water.

Make the skin smoother
Make a cup of milk mixed with 3 tablespoons of oatmeal. Use for facial and body scrub. Let it dry and then rinse with warm water. By doing skin care with the milk mixture, your skin will feel softer and smoother.

Milk Mask
You can wear a face mask with yogurt or dairy ingredients as a mask. Supposedly useful to prevent premature aging and skin repel stains.

The trick is easy: Mix 2 teaspoons of vitamin E into a container (you can get from the capsule that contains vitamin E), add 2 teaspoons of yogurt, half a teaspoon of honey and lemon juice, mix well. Apply all over face and leave to infuse for 15 minutes. Rinse your face with warm water until completely clean.

Pore ​​shrink
If you have a problem with large pores, open, and want glowing skin, turns the key is sour cream (sour milk). Dairy products is very powerful counteracting large pore complaint.
The trick: take the sour cream to taste, basuhkan to the face and neck. Wait for 15 minutes and wash clean.

reduce skin irritation,
lighten red spots, reduces allergic reactions on the skin and helps heal wounds. If skin irritation or skin exposed sensitive, basuhkan sweet milk or sour cream or buttermilk, let it dry itself.

Milk bath
Add a cup of instant milk powder to the bath water. Regular milk bath is believed to nourish and soften the skin. Queen Cleopatra never forget to add fresh camel milk for the ritual bath. The result? Smooth white skin and hers.

Slough off dead skin cells
Do the scrubbing process so that your skin more radiant.

How: Dissolve a little salt in boiling water then add four cups of instant nonfat milk into it. Furthermore soak for 20 minutes to lukewarm water, do scrubing with a loofah.

How cheap and practical, right? Good luck!

Sports Benefits for Beauty

Health and beauty skin is the desire of every woman. A variety of beauty products used to make the skin healthy, beautiful and smooth. Some women deal with the beauty of her skin to look younger by using makeup. In addition, a healthy diet also contributed to the beauty and skin health. There is also the use of traditional ways to the beauty and skin care, such as using a chocolate or strawberry. However, of the various ways and methods to beautify the skin, do not forget to exercise. What are the benefits of exercise for your skin?

Helps remove toxins and free radicals from the body

Cigarette smoke, air pollution or chemicals in beauty products have a negative impact on our skin. Free radicals damage because it can cause the skin so that wrinkles or spots. With exercise, toxins in our bodies can be removed. Good blood circulation causes the distribution of the maximum absorbed nutrients to the skin and helps remove toxins in the skin.

Stimulates collagen production

Collagen is a filler skin cells that make skin supple and toned. As we age, collagen production decreases and decreases which cause skin becomes dry and wrinkled. Collagen production can be stimulated by regular exercise because the skin cells will get the distribution of oxygen and good nutrition so that the skin will be glowing and supple. 

Prevent acne

This is because exercise helps control the production of DHEA and DHT hormones that trigger acne. Another cause of acne is due to stress. We will produce stress hormones that trigger acne. However, studies show that most of the stress will be reduced if you exercise regularly so that acne does not appear.

Reduce cellulite

Cellulite is caused by fibroblast interested fabric and form pockets of fat. Cellulite is generally in the buttocks, thighs, back or arms and make the skin resembles an orange. The presence of cellulite will interfere with your performance. When exercising, the body undergoes the process of formation and thus stretching the existing cellulite can be eliminated.

Detecting Health Problems of Face

Try to reflect and observe your face thoroughly.

Not just personality or honesty that can be detected from a person's face. Apparently, the face can also help determine the health condition of the body.

Try to pay attention to your face more closely. Some diseases can be predicted from your face. Include the following, as quoted from the Mirror, Saturday, April 13, 2013:

Horizontal lines on the forehead
If you see the lines around the forehead, you might just have a digestive problem. However, not to worry, these problems can be overcome with diligent drinking warm water mixed with lemon juice Every morning.

Pimples on forehead
If you have acne on the forehead, it could be that you have a problem with the hull. According to Nataliya Robinson, dermatologists and facial at salon Michaeljohn, London said the problem can be solved by extending the drinking water to eliminate toxins. You also have to multiply eat green vegetables and less processed foods and caffeine.

Dark circles under the eyes
If you felt it was a regular, and fairly quiet but still have dark circles under the eyes. It may be caused by food allergies. Therefore, patients should reduce dairy and wheat from her diet list. Then see, if the dark circles diminished.


Dark circles
Dark circles can be caused, due to lack of iron in the blood. For that, try reducing soft drinks, coffee and tea.

White spots around the eyes
White spots around the eyes show chronic disease in the lymphatic system, which is a secondary circulatory system functioning spleen or lymph flow in the body. Patients should avoid lactose and cow's milk products. (asp)

Chemical Peeling?? whether Good Or Bad??

Most of the body's Eve wanted to have a beautiful, white, fresh and clean. Various ways done despite having to reach into deep pockets, bold and did not hesitate to pay a premium for an attractive and charming look. One with Chemical Peeling. To do this, look at the product and it is suggested that the technique before running chemical peels.
 What exactly is chemical peeling?. Chemical Peeling is one skin care techniques to refine and improve skin texture by using special chemicals. Top layer of skin to peel off a layer of skin and forming a new, more subtle, fresh and clean. Ladies, who needs to be considered is the process of chemical peeling is, should not be done haphazardly because it has many substantial risks such as:

a. Inflammation and irritation.

b. Peeling skin and feels dry.

c. Skin so red as boiled crab and hot like fire.

d. Skin become more sensitive to sunlight.

Because the use of chemicals, it should be performed by a physician or appropriate professional formula so that the proper dose and composition. In addition, for those who run and perform chemical peels have many trips to the beauty parlor or skin clinic where treatments are chemical peels performed until about a few weeks to obtain optimal results.

Chemicals that are usually used for chemical peels, including:


1. Alpha hydroxy acid (AHA)
 Alpha hydroxy acids are naturally contained in plants, such as tomatoes, apples, sugar, wine, lemon. This material includes mild as skin peeling slowly.

2. Beta hydroxy acid (BHA)
 Chemicals for chemical peeling is harder than the AHA and pengelupasannyajauh effects into the pores - pore.

3. Retinoic acid
 Retinoic acid is a derivative of vitamin A and are chemically similar to Retin-A. This material harder than the BHA, the effect is even bisamenghilangkan scars, wrinkles and skin pigmentation problems. Given the chemical elements as described above for chemical peels, we should be more selective and cautious. It could be that originally wanted the face look fresh, clean and white as well as wrinkle-free and so on instead of getting the opposite.

Always make Faces Fresh Appear

Drink plenty of water, sleep 10 hours a day and exercise is the best thing to do. But not everyone is capable of doing that, although it is recognized that life is not always perfect. Some of you are a career woman who may be working hard, who are forced to socialize late into the night and did not have much time to rest. In the morning was often wake up and wonder to myself, why is your face dull and not fresh. There is no cosmetic that can juggle your face sagging into tight like a teenager. However, there are special tip tip that can make the face appear prima remained throughout the day.

One particular tip that is massaged or facial massage, which was able to stimulate the blood circulation around the skin, and a jug increase nutrients and oxygen throughout the body. you can feel the results instantly. Massage your face with your fingers and for around the eyes, use the ring finger, because this area is very sensitive. As a support to the massage, you used to use aromatherapy oils esensiatau usually formulated specifically and separately for dry skin, normal and oily. You can also do facial massage using pressure on specific points on the face are also called pressure-point. This massage is very effective in improving the energy in your body and be able to give a feeling of instant fit.

How:

1. Using your fingers, gently press the edges of the nose, the right or left between your eyes, then slowly rises to the eyebrows.
2. Take a point on the inside of your eyebrows. Then the perlhan press Teru along the line up to the outside.
3. Add the pressure on the outer edge of your eye, then to the temples.
4. Now down to the bottom of the eye at the center of the cheek. While executing the search radius to the center of your cheeks, add pressure.
5. Proceed to your mouth around. Take a point on the upper lip, added tekananya, then gently run your fingers up to the outer edge of your chin. Press slowly at this point.

Combine the above motion massage with a moisturizer that can improve blood circulation around your face and see results quickly. Choose a moisturizer that contains oxygen, because the particles in the cream can improve circulation. As with any massage, oxygen content can stimulate cells to work more efficiently and improve blood circulation.

source: tipswanita

5 Bad Habits Destroyer Beauty Facial

If you do not want to lose the beauty of the face, do not do customs below!

1. Sleep With Makeup

Returning home in an exhausted body is the most fun if returned to sleep. But if you often sleep with makeup still on your face, you should refrain from this practice. The face is covered in makeup during sleep are more likely irritate the skin and make skin dull when you wake up the next morning.

2. Using Expired Cosmetics

Usually, we are very calculating when should throw many cosmetics and look good, especially if it is costly. "Ah never mind wear, still looks good anyway .." Do not be fooled by the cosmetic appearance of fine. Using cosmetics that have expired can make skin irritation worse.


3. Remove Oil Face With Powder

The face looks greasy usually treated by rubbing powder. This habit is not really good, because the powder is applied will mix with oil and dirt that can clog pores. The results .. faces easier breakouts, blackheads and irritation. If you want to eliminate excess facial oil, use waxed paper.

4. Too Spirit Wear When Scrub

Peeling or use facial scrub is one way to maintain healthy skin. But be careful, if you wear scrubs too tight and excited, you might injure the skin surface. Habits that will lift the protective layer of skin and makes the face more prone to acne, oily and irritation.

5. Or Brush Sponge Wearing Dirty

Cosmetic brushes and sponges should be washed regularly, because the tools are used every day and bring a lot of dirt. Do not get dirt on the sponge or brush move on your face. Once a week, soak the sponges and brushes in a container of warm water that has been mixed with soap facial cleanser. Let stand 10 minutes rub gently, rinse with water and pat dry.

Sweetness of Honey Make Skin Smooth

Not only sweet and delicious flavors are offered by the honey for you. Honey can beautify your skin, either through direct or eaten by using beauty products made from honey.

Here are 4 benefits of honey for your skin, as reported dariwomenshealthmag, among others:

1. Maintaining skin nutrition

In addition to containing water and natural sugar, honey also contains nutrients for the skin, including vitamins, minerals, and amino acids. Honey also offers powerful antioxidants, including caffeic acid and catechin that keep the body and skin from oxidative and environmental damage.

To get this benefit, you can eat pure honey directly or by mencamourkannya on food or drink.


2. Organize and retain moisture

Honey is naturally able to attract moisture from the air into the skin and keep the skin from drying. Beauty products that contain honey is usually the first choice for all skin types, especially those with oily skin to prevent skin moist and healthy.

3. Ward off the bacteria that cause acne and acne scars blemishes

When honey is diluted, natural components will react and form hydrogen peroxide. This compound acts as an antiseptic to enhance your skin's immunity and ward off bacteria that can cause acne.



Honey also has anti-inflammatory and antibacterial properties that can help acne scars and help your skin heal faster from injury. Choose beauty products that offer the benefits of honey in it.

4. Balancing the probiotic bacteria that are good for the body and skin

You may have heard of probiotics, which are healthy bacteria found in yogurt and so on. Probiotics are beneficial the next big thing in skin care.

If you eat honey, you will get a special complex carbohydrate intake to maintain a healthy growth of probiotic bacteria in the digestive system. Honey will also help restore the balance of good probiotic bacteria on the skin if you use honey-based beauty products on your skin.

Good bacteria on the skin will develop into bad bacteria because of the influence of environmental stress and clogged pores. Clogged pores will hinder the circulation of oxygen, encouraging the growth of bad bacteria and causes acne.

Honey will thwart the bad bacteria and balance the amount of probiotic bacteria so that the skin looks healthy glow.


Source: detik.health.com