Who does not want to have fresh breath? In addition to mean that there are no problems in the mouth and digestive, fresh breath also boost confidence. One fun way to get a breath of fresh is smart to choose the food you eat.
Food can affect breath odor. Leftovers are barbau stung in the mouth will contribute to produce bad smell.
Well, check out these 5 foods that can help freshen your breath.
1. Tea
One cup of green or black tea can reduce bad breath with the content of polyphenolics. As long as you do not add sugar to tea, the antioxidant will work to kill the bacteria that cause odor bulut. Research from the University of Utah Health Care reported that people who regularly drink tea tends to have a fresh breath compared with those who did not.
2. Yogurt
Unsweetened yogurt can fight bad breath after six weeks of regular consumption. This may be caused by the action of "good" bacteria that can kill bacteria "evil" cause breath bay. Plus, yogurt contains vitamin D which also helps to fight bacteria.
3. Medicinal plants
Medicinal plants such as betel not only can kill bacteria in the mouth, but also refreshing mouth. Medicinal plants shaped green leaves contain chlorophyll to help freshen breath without adding another flavor overload. Besides betel, try mint leaves, parsley, and fennel seeds.
4. Apple
According to the American Association Dietic, munching fruit and fresh vegetables such as apples, celery, and carrots can help remove plaque on the teeth that causes bad breath. Chewing increases saliva production and prevent the proliferation of bacteria.
5. Orange
Recommendation from a dental professor at New York, high fruit content of vitamin C can destroy unwanted bacteria in the mouth. Fruits rich in vitamin C also helps fight diseases like gingivitis exacerbate bad breath.
Maybe you've heard the benefits of fiber for the body. In order to smooth digestion, fiber-containing foods is often recommended.
Yes, fiber is able to function as a cleaner digestive tract that help overcome constipation. Fiber can also be useful to keep you full longer so help your diet program. Even the fiber also helps maintain a healthy heart and prevent cancer cells.
However, must not eat fiber. If you want to get the optimum benefit from the fiber, it is necessary to consider the type of fiber you eat. According to nutrition experts clinic Samuel Oetoro, fibers composed of type kinds, namely soluble fiber and insoluble fiber water.
Here is a description of Samuel about both types of fiber:
1. Soluble fiber
According to Samuel when eating foods that contain lots of soluble fiber, the stomach will be the formation of gel fibers is due to the reaction with water. "Gel will make a full stomach and sends signals to the brain that the body is full," said one author of the book Smart Eating this.
So, says Samuel, soluble fiber is very good when you're there in the slimming program as it can make you not hungry easily.
"Water-soluble fiber obtained from the stems of greenery," said Samuel. Furthermore Soluble fiber is found in almonds, oats, broccoli, carrots, and fruits such as berries, bananas, apples, and pears.
2. Insoluble fiber
This type of fiber can serve to clean the digestive tract that help smooth bowel movement.
"Water Insoluble fiber will carry through the digestive tract to the large intestine," said Samuel.
Water insoluble fiber obtained from some foods such as whole grains, seeds, green leaves, fruits such as avocado, kiwi, and tomatoes.
Well, did you eat fiber today?
We all already know the importance of having fresh fruits and vegetables. A healthy diet should include fruits and vegetables are not only good for the body but also for your skin and hair. It is undeniable fact that your diet affects your skin and hair. Unhealthy foods not only makes you look dull, but also cause some hair problems like hair loss and hair damage.
Many foods that can help treat skin and hair problems. For example, bananas are one of the popular fruit that is very beneficial for skin and hair care. Similarly, there are some healthy vegetables such as spinach, broccoli and carrots are good for the hair. Hair loss is a common problem of everyone. Even after taking proper hair care, the problem turns out msih there. So, here is a list of fruits that you can use to prepare a package of hair and cure hair loss naturally.
Oranges
Orange can be used for hair to promote hair growth and cope with hair loss. You can also use the juice or extract to your hair to get the best results.
Grapefruit
Grapefruit This citrus fruit is a rich source of Vitamin C, an antioxidant that increases blood circulation thus reducing hair loss naturally.
Lemon
Lemon beneficial to give beauty to the hair. You can apply lemon to treat hair loss, dandruff, itchy scalp and dry naturally.
Berries
The dark coloured fruits also help treat hair loss and increase hair growth. It contains natural chemicals called bioflavanoids which increases blood circulation in the scalp thus reducing hair fall naturally.
Cherries
Cherries are rich in bioflavanoids that can help treat hair loss naturally.
Plum
To have healthy hair, you must have plums. You can add the pulp of plums to your hair mask to reduce hair loss.
Banana
Mashed banana pulp if applied on the hair and scalp treats hair loss and helps get shiny and lustrous hair.
Guava
Guava is rich in vitamin A that promotes new hair growth and also increases the function of mucous membranes. Add few drops of honey and lemon juice if you have dandruff. Mix and apply on your hair to get the best results.
Papaya
The juicy extract of papaya is a natural exfoliator for the skin and hair. If mixed with milk and honey, it not only treats scalp problems but also reduces hair fall naturally.
Peaches
This fruit is mostly used to treat scalp problems. If your scalp is not clean, it can lead to hair fall. So, a homemade peach hair mask can be of great help.
Source : boldsky
During this time, you probably already know the many benefits of olive oil extracted from the fruit. But there was another part of the plant olive or Olea europaea which has many benefits, especially for health. That part is nothing but leaves.
In traditional Moroccan medicine, olive leaf is used to maintain blood sugar levels and diabetes. While today, the olive leaf known and widely used, especially after a lot of scientific research that supports the benefits.
One of the main kadungan olive leaf is a compound called oleuropein, which has been studied since the early 1900's. Included in the class iridoid oleuropein which has antibacterial activity, antiviral, and antifungal, and useless against various types of internal infection. Oleuropein thermogenin can also increase the production in the body, which is a compound that can burn fat effectively.
In recent studies, oleuropein can be useful for lowering blood pressure. Studies in Milan showed that this compound is a potent antioxidant, which can inhibit the oxidation of lipids in the blood, as well as lowering the risk of cardiovascular disease.
In fact, the activity of antioxidants in olive leaf is higher than in green tea. Scientific studies have shown that antioxidant compounds derived from plants can provide health benefits, and helps to lower the risk of various chronic diseases.
Olive leaf is a good source of anticancer compounds that apigenin and luteolin, as well as the source of anti-malarial compounds cinchonine. Olive leaf can also act as an anti-inflammatory. Studies in animals have shown that olive leaf extract may prevent nerve damage, so it is good to prevent stroke.
Chris Kilham, ethnobotany expert who studied herbal medicine from the University of Massachusetts Amherst said, in an age of modern medicine as it is today, often found a material that has long been used as traditional medicine, apparently having researched scientifically true to have health benefits. It also occurs in the olive leaf.
